Fruits can benefit teeth in several ways. They contain malic acid and citric acid, which help clean teeth surfaces, and fiber that stimulates saliva production to neutralize acids and remineralize teeth. Fruits rich in antioxidants protect teeth and gums from damage, while essential vitamins and minerals like vitamin C support gum health. Apples, berries like strawberries and blueberries, and citrus fruits like oranges are great options for oral health. Enjoy these fruits as part of a balanced diet and maintain good oral hygiene practices for a healthier smile!